In order to enable people to have the divine vision of the omnipotent Lord Dattatreya, several methods of practice (or paths) are prescribed by Sri Swamiji, for salvation.

One such path is that “Hatha Yoga”. By churning the yogic practices that enable the practicant to attain mental and physical health and to pass on the legacy to future generations His Holiness contemplated to bring on this book on easily practiceable Hatha Yoga Asana’s.

With the practice of Hatha Yogasana’s, a diamond like stamina and glowing personality is attained. With sharpened mind and intellect, people will lead a long healthy and peaceful life.

Ancient sages practiced these Hatha Yogasana’s with dedication and attained several siddhis (accomplishments). According to the Datta lineage Navanath’s have preached these Hatha Yogasana’s to their disciples as revealed in the ancient scriptures.